Trainers2018-09-20T14:28:46+00:00

TRAIN WITH THE BEST

BEVERY OCHS
BEVERY OCHSHead Trainer
CERTIFICATIONS:
ACE (American Council On Exercise) Personal Trainer
ACE Weight Management Specialist
STRONG by Zumba Instructor
Metafit HIIT Coach
Suspension Body Weight Trainer (TRX)
Trigger Point Foam Rolling

EXPERIENCE:
25 years as a group exercise instructor, teaching Step, Cardio Boxing and Body Pump.
7 years as a Personal Trainer
Nutrition Education
Half Marathon & Obstacle Course Training
Strength Training

SPECIALTIES:
Adult Training
Weight & Body Fat Loss
Weight Management
Physical Limitations
Corrective Exercise
Self Myofascial Release
Small Group Training
TRX Suspension Training
Strength Training
HIIT (High Intensity Interval Training)
Goal specific training for weight loss and running

MICHAEL OCHS
MICHAEL OCHSTrainer
CERTIFICATIONS:
IFTA (Interactive Fitness Trainers of America) Personal Trainer
Stroops VITL (Versitile advanced all-in-one resistance band training system)
Military Physical Fitness Instructor

EXPERIENCE:
10 years as a military physical fitness instructor teaching/coaching large groups in boot camp style workouts, obstacle courses, running, and a variety of sporting activities
4 years as a Personal Trainer
6 years of competitive boxing

SPECIALTIES:
Adult training
Large group training
Boot Camp style fitness classes
Strength training
Stroops VITL System Training