Services2018-10-05T17:17:46+00:00

Four Cornerstones of Overall Fitness

Metafit HIIT & Strength

This calorie and fat blasting workout focuses on high intensity cardio, core and strength training! Get Fit Quick! Continue burning long after the workout ends!

Duration: 55 minutes

Small Group: 2-8 people

Fitness Level: All

Beginner Bootcamp

This heart pounding, strength building session focuses on low impact cardio and strength training. Lose weight and improve your fitness level in an encouraging, non intimidating environment.

Duration: 55 minutes

Small Group: 2-8 people

Fitness Levels: Beginner to Intermediate

STRONG by Zumba

Burn up to 1,000 calories during this cardio boxing, strength and interval training workout! Have fun while torching calories to incredible music!

Duration: 55 minutes

Small Group: 2-8 people

Fitness Level: All

One on One Training

Private one on one training that focuses on your specific needs. This training is all about you! We can design a program to meet your specific needs, working around any physical limitations.

Duration: 55 minutes

Fitness Levels: All